|
20.1%
36.3%
|
45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 82.15g | Prot: 92.89g | Carbs: 191.29g.
Breakfast: Costco 希臘優格, 柑橘, 鳳梨, 杏仁奶, 黑咖啡, 水煮蛋, 黑麥麵包. Lunch: 巧克力威化餅乾, 義美 芝士蛋糕. Dinner: 辣炒年糕, 雞胸肉（不吃皮）, 高麗菜, 低度啤酒, 拿坡里 炸雞翅. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jingojingo's Weight History
|