nata_german's Journal, 01 Apr 18

nata_german's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2018

79.6 kg Lost so far: 0 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

778 kcal

Fat: 43.70g | Prot: 52.45g | Carbs: 41.73g. Breakfast: Чай с Молоком, Сыр Моцарелла (Частично Обезжиренное Молоко), Ржаной Хлеб. Lunch: Сельдь, Салат из Помидоров и Огурцов, Гречка Отварная. Dinner: Сельдь, Салат из Помидоров и Огурцов. Snacks/Other: Брокколи, Вареное Яйцо. more...

2604 kcal

Exercise: Swimming (fast) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nata_german's Weight History

View Complete History

nata_german's Journal, 01 Apr 18

Submit a Comment

nata_german's Weight History