Weigh In record (no journal entry) for 01 April 2018
|
65.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 63.55g | Prot: 85.49g | Carbs: 162.81g.
Breakfast: 植物油, 鱼皮, 牛肉丸, 虎皮肉卷, 墨鱼丸, 河粉. Lunch: 蟹籽, 萝卜干, 芝士酱, 酱油, 海螺肉, 海藻（加酱油）, 土豆（水煮，加盐）, 蟹柳, 三文鱼, 白飯. Dinner: 煮鸡蛋. Snacks/Other: 德芙巧克力 醇黑巧克力, 五羊牌 绿豆雪糕, 茶（加糖）, 奶粉, 全脂牛奶, 芝士, 奶油, 低脂牛奶, 无籽葡萄, 有壳花生（不吃壳）. more...
|
|
1869 kcal
|
Exercise:
Grocery Shopping - 1 hour and 18 minutes, Singing - 1 hour and 15 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|