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indiana12
Journal
01 Apr 18
indiana12's Journal, 01 Apr 18
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Weigh In record (no journal entry) for 01 April 2018
82.2 kg
Lost so far:
8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2018:
303 kcal
Fat: 13.90g | Prot: 8.72g | Carbs: 35.95g.
Breakfast:
Croissant, Breakfast Coffee.
more...
2486 kcal
Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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indiana12's Weight History
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