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taleb78
Journal
01 Apr 18
taleb78's Journal, 01 Apr 18
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Weigh In record (no journal entry) for 01 April 2018
76.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2018:
723 kcal
Fat: 51.24g | Prot: 57.51g | Carbs: 5.13g.
Breakfast:
Smoked Salmon, Scrambled Egg.
Lunch:
soumam Fromage frais, Tuna in Water (Canned), Scrambled Egg.
Dinner:
Spinach, Ground Beef (80% Lean / 20% Fat).
more...
2435 kcal
Exercise:
Weight Training (moderate) - 1 hour, RPM - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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taleb78's Weight History
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