taleb78's Journal, 01 Apr 18

taleb78's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2018

76.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

723 kcal

Fat: 51.24g | Prot: 57.51g | Carbs: 5.13g. Breakfast: Smoked Salmon, Scrambled Egg. Lunch: soumam Fromage frais, Tuna in Water (Canned), Scrambled Egg. Dinner: Spinach, Ground Beef (80% Lean / 20% Fat). more...

2435 kcal

Exercise: Weight Training (moderate) - 1 hour, RPM - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

taleb78's Weight History

View Complete History

taleb78's Journal, 01 Apr 18

Submit a Comment

taleb78's Weight History