Weigh In record (no journal entry) for 01 April 2018
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 77.74g | Prot: 65.26g | Carbs: 131.63g.
Breakfast: Ceviz, Şekersiz Çay, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Poğaça, Patates Kızartması. Dinner: Tam Buğday Ekmeği, Acuka, Tavuk Budu, Tavuk Kanadı, Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı. more...
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2201 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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