Weigh In record (no journal entry) for 01 April 2018
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57.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 61.29g | Prot: 90.48g | Carbs: 81.77g.
Breakfast: Молоко (1% Обезжиренное), Изюм, Цельная Пшеничная Мука, Оливковое Масло, Белоцерковский Творог 5%, Молокія Йогурт Мак Орех, Яйцо, Enrique Tomas Хамон, Franrosischer Бри. Lunch: Волошкове Поле Сыр Адыгейский, Верес Горошек Зеленый, Яйцо. Snacks/Other: Яблоко. more...
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1711 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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katerina.ischuk's Weight History
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