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massa gorda 40.3%
musculo 29.30%
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80.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 23.27g | Prot: 94.75g | Carbs: 72.98g.
Breakfast: Bimbo Oroweat, Nescafé Cappuccino. Lunch: Continente Requeijão Light, Camarão Cozido. Dinner: Abacate, Tortilha de Trigo Integral, Batata Doce. Snacks/Other: Lidl Queijo Quark, Morangos. more...
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Losing 0.4 kg a Week
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 Comments
Força e muito foco! Esses valores precisam, no mínimo, de ser trocados! 😄
01 Apr 18 by member: XicaXana
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01 Apr 18 by member: Kimoon
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