Weigh In record (no journal entry) for 01 April 2018
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84.8 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 70.23g | Prot: 171.06g | Carbs: 269.20g.
Breakfast: Keitetty Kananmuna, Myllyn Paras Tattarihiutale, Leader Raakakaakaojauhe, Star Nutrition Reds Blend, Star Nutrition Whey-80 Stevia. Lunch: Omenat, Rainbow Oliiviöljy, Vaasan Koulunäkki, Gold & Green Nyhtökaura Nude, Bataatti. Dinner: Star Nutrition Whey-80 Stevia, Pakkasmarja 100% Kotimainen Mustikka, Kalaneuvos Kylmäsavustettu Kirjolohifileesiivu, Saksanpähkinät, Fazer Ruis Real. Snacks/Other: Osmolite, PPS Nutrition EAA. more...
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Losing 0.4 kg a Week
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Late Bloomer 70's Weight History
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