Weigh In record (no journal entry) for 01 April 2018
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67.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 72.63g | Prot: 158.86g | Carbs: 170.60g.
Breakfast: Pecel, Buah Naga, Telur (Utuh), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Semangka, Brokoli, Kacang Tanah. Dinner: Jeruk, Buah Naga. Snacks/Other: Daging Dada Ayam (Ayam Pedaging), Carnivor Whey Protein Isolate, Kacang Tanah. more...
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Losing 0.7 kg a Week
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idobagus's Weight History
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