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Delizia Andrade
Journal
01 Apr 18
Delizia Andrade's Journal, 01 Apr 18
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Weigh In record (no journal entry) for 01 April 2018
64 kg
Lost so far:
7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2018:
1300 kcal
Fat: 59.11g | Prot: 79.00g | Carbs: 110.73g.
Lunch:
Aipim (Cozido), Baião de Dois, Farofa, Carne de Sol, Tirolez Queijo Coalho, Santa Fé Linguiça Pura de Porco.
Snacks/Other:
Água de Coco.
more...
1895 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Delizia Andrade's Weight History
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