Weigh In record (no journal entry) for 01 April 2018
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 45.09g | Prot: 109.45g | Carbs: 161.17g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Poires, Tomme de Savoie, SUISSE YOPLAIT, SUCRE, Tomme de Savoie, Picard Dos de Cabillaud, Crème Épaisse 4%, Secret d'arômes Ail - Persil, Champignons de Paris, Crevette. Dinner: Madeleine, Fromage Blanc Nature 3,1% Mat. Gr., sucre, Oranges, SOUPE PATATE CAROTTE OIGNONS 1734gr SOIT 247gr/part. more...
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1818 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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