Weigh In record (no journal entry) for 01 April 2018
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114.3 kg
Lost so far: 2.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 51.62g | Prot: 110.15g | Carbs: 192.01g.
Breakfast: Bananas, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Apples, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Brownberry Whole Grains 12 Grain Bread, Skippy Creamy Peanut Butter. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping, Nature Made Fish Oil 1200Mg. more...
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Losing 0.9 kg a Week
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joeboxer1957's Weight History
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