Weigh In record (no journal entry) for 01 April 2018
|
49 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2151 kcal
|
Fat: 87.49g | Prot: 103.24g | Carbs: 234.19g.
Breakfast: Toasted Whole Wheat Bread, Bimoli Minyak Goreng, Tomatoes, Avocado, Egg Omelet . Lunch: Rice Noodles (Cooked) , So Good Bakso Sapi. Dinner: Finna Food Sambal Terasi Uleg, White Rice, Tempeh (Cooked) , Squid (Mixed Species, Cooked, Fried) , Bimoli Minyak Goreng. Snacks/Other: Chiffon Cake, Tempeh (Cooked) . more...
|
|
1554 kcal
|
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chitratyas's Weight History
|