Weigh In record (no journal entry) for 01 April 2018
|
59.8 kg
Lost so far: 13.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 37.38g | Prot: 202.91g | Carbs: 30.25g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Brussels Sprouts, Baked or Broiled Salmon. Dinner: Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked) , Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Water. more...
|
|
2954 kcal
|
Exercise:
Sauna - 15 minutes, Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Sleeping - 9 hours, Apple Health - 13 hours and 15 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsNormaJean's Weight History
|