Ika Rachmanila's Journal, 01 Apr 18

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Semangat masih 11 kg lagi 🙌

58.9 kg Lost so far: 6.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

1305 kcal

Fat: 47.24g | Prot: 55.44g | Carbs: 169.06g. Breakfast: Bayam, Pisang, Pastel. Lunch: Mayones, Pastel, Kacang Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Instant Oatmeal. Snacks/Other: Popcorn. more...

499 kcal

Exercise: Samsung Health - 23 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...

Losing 6.1 kg a Week

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Ika Rachmanila's Weight History

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Ika Rachmanila's Journal, 01 Apr 18

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Ika Rachmanila's Weight History