Weigh In record (no journal entry) for 01 April 2018
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147.1 kg
Lost so far: 10.1 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 73.19g | Prot: 81.52g | Carbs: 112.20g.
Breakfast: Coffee (Brewed From Grounds), Great Value Colby Monterey Jack Cheese, Egg, Uncle Charley's Hot Italian Sausage. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Litehouse Foods Sugar Free Strawberry Glaze, Reddi-wip Extra Creamy Whipped Cream, Kraft Handi-Snacks Vanilla Pudding, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Greens with Ham or Pork (Mixture), Ham (Whole, Cured, Roasted). Dinner: Hiland Fat Free Chocolate Milk, Cooked Green Cabbage (Fat Added in Cooking), Beets (Drained Solids, Canned), Bob Evans Macaroni & Cheese, Ham (Whole, Cured). Snacks/Other: Oreo Peanut Butter Cup Flavor Creme. more...
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3659 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tweetledee's Weight History
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