Weigh In record (no journal entry) for 01 April 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 40.70g | Prot: 26.09g | Carbs: 115.37g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Cinnamon Applesauce (4 oz), Ready Pac Bistro Chicken Caesar Salad. Dinner: Great Value Hamburger Buns, Johnsonville Sausage Patty. Snacks/Other: Carrot Cake. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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