Weigh In record (no journal entry) for 01 April 2018
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71.8 kg
Lost so far: 11 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 16.50g | Prot: 37.68g | Carbs: 17.80g.
Breakfast: Frimesa Nata. Lunch: Peito de Frango, Pimentão Vermelho, Couve Manteiga Crua, Repolho-Roxo. Snacks/Other: Geléia de Pimenta Diet. more...
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Gaining 0.7 kg a Week
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