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Blom bsa pke aplikasi nya
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71 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 33.05g | Prot: 73.16g | Carbs: 187.58g.
Breakfast: Kerupuk Udang, Bakmi, Bakso Daging Sapi, Oatmeal dengan Buah. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih Dimasak, Daging Ayam (Panggang), Sohun, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Sayur Campuran, Nasi Merah. Snacks/Other: Sempol. more...
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Losing 19.6 kg a Week
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