Weigh In record (no journal entry) for 01 April 2018
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47 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 85.54g | Prot: 108.26g | Carbs: 179.42g.
Breakfast: Granola, Madu, Quaker Instant Oatmeal. Lunch: Nasi Merah, Dada Ayam, Dada Ayam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.2 kg a Week
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Ariyana arias's Weight History
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