Weigh In record (no journal entry) for 02 April 2018
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96.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 38.64g | Prot: 78.23g | Carbs: 100.96g.
Breakfast: Kangkung, Nasi Putih, Jeruk Nipis. Dinner: Jambu Biji, Alamina Soybean Protein Muscle, Tahu Goreng, Donat Dilapisi Coklat, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.5 kg a Week
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Muhammad Anton's Weight History
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