Weigh In record (no journal entry) for 26 June 2012
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98.4 kg
Lost so far: 32.2 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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1170 kcal
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Fat: 52.36g | Prot: 110.11g | Carbs: 84.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Almond Non Dairy Beverage, The Biggest Loser Protein Powder, Wheat Bran (Crude). Lunch: Spreadable Butter with Canola Oil, Tilapia (Fish), Green Line Green Beans. Dinner: Fat Free Feta Cheese, Cos or Romaine Lettuce, Tomatoes, Celery, Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease. Snacks/Other: Organic Unsweetened Soymilk, The Biggest Loser Protein Powder, Wheat Bran (Crude). more...
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2904 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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San Francisco's Weight History
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