Weigh In record (no journal entry) for 02 April 2018
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 39.91g | Prot: 49.28g | Carbs: 139.68g.
Breakfast: Coon Light & Tasty Block, Mighty Soft White Bread. Lunch: Nasi Merah, Wortel Dimasak, Daging Sapi (90% tanpa Lemak / 10% Lemak), Buah Anggur. Dinner: Pastel, Pisang. more...
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Gaining 0.4 kg a Week
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Sartika laura's Weight History
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