Alhamdulillah.. Bangun pagi udah segini ajaa.. Semoga konsistenn.. Clean food ♥️
|
82 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 32.38g | Prot: 60.02g | Carbs: 95.73g.
Breakfast: Onions, Tomatoes, Egg Omelet or Scrambled Egg. Lunch: Grapes. Dinner: Finna Food Sambal Terasi Uleg, Baked or Broiled Fish, Cabbage. Snacks/Other: Deep Fried Potato French Fries (from Fresh). more...
|
Losing 7 kg a Week
|
|
nindiaannisa's Weight History
|