chiacheng1202's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

52.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

1914 kcal

Fat: 118.04g | Prot: 84.15g | Carbs: 136.45g. Breakfast: Costco 鮮奶, 全家凱薩沙拉醬, 生菜沙律（包括雞蛋，芝士，番茄和紅蘿蔔）, 無糖豆漿. Lunch: 強記燒臘三寶飯. Dinner: 全家香菇雞燉湯. Snacks/Other: 巧克力粒曲奇餅（軟式餅乾）, 核桃, 香蕉, 黑咖啡. more...

1529 kcal

Exercise: Circuit Training - 35 minutes, 腳踏車 - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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chiacheng1202's Journal, 02 Apr 18

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chiacheng1202's Weight History