|
back on track
|
61.3 kg
Lost so far: 36.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 16.77g | Prot: 30.47g | Carbs: 97.61g.
Breakfast: Pisang, Nasi Putih. Lunch: Sambal Goreng, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kembang Kol Dimasak (dari Segar), Brokoli Cina (Dimasak). Dinner: Kacang Hijau. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|