Weigh In record (no journal entry) for 02 April 2018
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 13.51g | Prot: 22.93g | Carbs: 125.17g.
Breakfast: Semur Daging, Kerupuk Udang, Pepaya. Lunch: Tahu Kukus, Kerupuk Beras, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pepaya, Quaker Oatmeal Rasa Soto Ayam. Dinner: Pepaya. more...
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steady weight
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miya_pusi's Weight History
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