Weigh In record (no journal entry) for 02 April 2018
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69.9 kg
Lost so far: 2.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 45.92g | Prot: 79.21g | Carbs: 187.34g.
Breakfast: Energen Energen, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Buah Pir, Apel. Dinner: Jeruk Keprok (Jeruk Mandarin), Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar atau Telur Orak-Arik, Nasi Putih, Tahu Goreng, Durian. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 0.4 kg a Week
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Elens Black's Weight History
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