nia15's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

55.1 kg Lost so far: 5.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

872 kcal

Fat: 38.57g | Prot: 41.31g | Carbs: 87.69g. Breakfast: Shumai Dumpling. Lunch: Egg Omelet, Nasi Putih, Chicken (Breaded and Fried). Dinner: Fried Rice, Herbal Tea Presweetened with Sugar, Shumai Dumpling. more...

1429 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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nia15's Journal, 02 Apr 18

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nia15's Weight History