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104/66/94
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63.3 kg
Lost so far: 34.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 130.65g | Prot: 248.99g | Carbs: 162.36g.
Breakfast: 燕麥（即食，乾，濃縮）, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 肯德基 (KFC) BB醬烤燻雞, 萵苣, 光泉 燕麥高纖無糖鮮豆漿. Dinner: Costco 乳清, 豆干. Snacks/Other: 肯德基 (KFC) BB醬烤燻雞, 肯德基 (KFC) 炸雞, 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿. more...
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Gaining 2.1 kg a Week
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