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20.5%
36.2%
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46.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 62.11g | Prot: 89.74g | Carbs: 187.20g.
Breakfast: 義美 芝士蛋糕, 雞胸肉（不吃皮）, 杏仁奶, 黑咖啡, 柑橘, 半熟烚蛋, 黑麥麵包. Lunch: 宜蘭餅 鮮奶酥餅. Dinner: 臭豆腐, 肉丸（含醬）, 甜不辣, 鴨血粉絲湯, 豬血. Snacks/Other: 不倒翁 (ottogi) 辣炒年糕風味乾伴杯麵. more...
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Gaining 2.8 kg a Week
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jingojingo's Weight History
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