Weigh In record (no journal entry) for 02 April 2018
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 11.89g | Prot: 20.00g | Carbs: 74.61g.
Breakfast: Jeruk Nipis, Quaker Quickcook Oatmeal. Lunch: Putih Telur Matang, Telur Rebus, Kraft Singles, Mr. Bread Roti Tawar Gandum. Snacks/Other: Nangka. more...
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Losing 0.7 kg a Week
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amalianur37's Weight History
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