Weigh In record (no journal entry) for 02 April 2018
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 104.85g | Prot: 164.18g | Carbs: 199.56g.
Breakfast: 肯德基 (KFC) 葡式蛋挞, 牛肉馅卷饼, 土豆泥（加全脂牛奶和人造牛油）. Lunch: 麻油, 炒青菜, 炒米粉, 牛肉球. Dinner: 蜂蜜, 烧茄子, 扇贝（烤炉或是烧烤）, 黄瓜/青瓜（带皮）, 有皮鸡翅膀（烧烤或是油炸）, 烧鸡（不吃皮）, 麻油, 牛肉球. Snacks/Other: 爆米花（气爆而成）, Mcafe 拿铁, 丹麦蓝罐 曲奇, 有壳花生（不吃壳）. more...
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1808 kcal
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Exercise:
Sewing - 3 hours, Resting - 14 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
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Losing 2.1 kg a Week
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