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想要增肌了
體重還是一直掉
😅
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 62.37g | Prot: 77.98g | Carbs: 209.28g.
Breakfast: 7-11 燻雞胸肉, 蛋黃醬/美乃滋, 番茄醬, 寶宏安柏 乳酪絲, Costco 厚片吐司. Lunch: 北海道 起司, 蝨目魚, 虱目魚丸. Dinner: 義美 銅鑼燒冰淇淋, 7-11 韓式炸雞炒飯. Snacks/Other: 杜老爺 麻淇冰, 香蕉, Hershey's cocoa 100% 純可可粉, 光泉 乳香世家高品質低脂鮮乳. more...
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Losing 0.2 kg a Week
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pimpin0113's Weight History
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