Weigh In record (no journal entry) for 02 April 2018
|
90.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 32.62g | Prot: 59.77g | Carbs: 136.40g.
Breakfast: Янтарь Сыр Колбасный, Колбаса Варено-Копченая, Сливочное Масло, Батон. Lunch: Щи с Курицей. Dinner: Печень Куриная Жареная, Макароны Отварные. Snacks/Other: Огурцы Кислого Рассола, Огурец (без Кожуры), Здрава Крекер Бородинский. more...
|
|
3039 kcal
|
Exercise:
Yoga - 3 hours, Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
20natusenok13's Weight History
|