Weigh In record (no journal entry) for 02 April 2018
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 66.96g | Prot: 63.42g | Carbs: 111.24g.
Breakfast: Kıvırcık Lahana, Haşlanmış Yumurta, Uno Cok Tahilli Ve Siyez Bugdayli Ekmek. Lunch: Izgara Köfte. Dinner: Nimet Mantı, Sebzeli Kebap. Snacks/Other: Tiramisu. more...
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Gaining 3.5 kg a Week
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