Weigh In record (no journal entry) for 02 April 2018
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43 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 19.06g | Prot: 22.73g | Carbs: 94.79g.
Breakfast: Красный Сладкий Перец, Гречка Отварная, Яйцо Всмятку, Хлебцы Молодцы Хлебец. Lunch: Яблоко. Dinner: Хлебцы Молодцы Хлебец, Огурец, Гречка Отварная, Вареное Яйцо. Snacks/Other: Морковь. more...
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1935 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, упражнения по приложению - 1 hour, Dance (fast step, aerobic) - 1 hour, физ культура - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Veronika7755's Weight History
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