Weigh In record (no journal entry) for 02 April 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 20.55g | Prot: 107.45g | Carbs: 81.22g.
Breakfast: Kaffe, ICA Bran Flakes Naturell, AXA Protein Havregryn, Mango, Banan, ICA Basic Lättkvarg, Arla Protein Keso. Lunch: Tomater, Kokt Broccoli (Färsk), Basmatiris (Kokt), Ugnsbakad eller Halstrad Lax. Dinner: Ugnsbakad eller Halstrad Lax. Snacks/Other: Njie ProPud Caramel, Nyåkers Pepparkakor, Pureswe Whey, XLNT EAA, Body Science BCAA-XX. more...
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209 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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Strawcup's Weight History
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