Weigh In record (no journal entry) for 02 April 2018
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 30.48g | Prot: 30.68g | Carbs: 185.84g.
Breakfast: Капучино, Финик. Lunch: Имбирный Чай, Рис Отварной, Салат Цезарь с Семгой. Dinner: Сушеные Водоросли, Рис Отварной. Snacks/Other: Киви, Киви, Инмарко "Золотой Стандарт" Пломбир с Черникой, Курага, Чай. more...
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Losing 0.8 kg a Week
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aliya_zhs's Weight History
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