Weigh In record (no journal entry) for 02 April 2018
|
156.4 kg
Lost so far: 24.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 30.10g | Prot: 49.71g | Carbs: 193.07g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Snack a Jacks Caramel Rice Cakes, Snack a Jacks Chocolate Chip, Asda Folded Flatbread, Heinz No Added Sugar Beanz, Snack a Jacks Salt & Vinegar, Costco Spicy Pork Potstickers, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Snack a Jacks Cheese, Coffee with Skim Milk. Dinner: Morrisons Raspberry Screwball, Tesco Frozen Green Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Swede (Fat Not Added in Cooking), Vegetable Soup Mix, Pearl Barley, Chicken Gravy Pot, Mint Jelly, Lamb Shanks in Mint Gravy, Sliced Leeks, Red Onions, Costco Spicy Pork Potstickers. Snacks/Other: Coffee with Skim Milk. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|