Weigh In record (no journal entry) for 02 April 2018
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81.2 kg
Lost so far: 12.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 26.23g | Prot: 30.26g | Carbs: 114.48g.
Breakfast: Bjorg Lait d'amande Fraise, Auchan Banane. Lunch: Bjorg Crème de Coco Légère Bio, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon. Dinner: Harry's Pain de Mie 100% Mie, Lustucru Tagliatelles au Basilic, Avocat, Tomates. more...
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2426 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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