Weigh In record (no journal entry) for 02 April 2018
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 168.55g | Prot: 59.77g | Carbs: 20.11g.
Breakfast: Łaciate Śmietanka 36%, Bakalland Migdały Łuskane, Orzechy Brazylijskie, Bigos, Sałatka Jarzynowa, Sokołów Szynka Wędzona, Sokołów Boczek Pieczony, Olimp Olej MCT, Biedronka Masło Ekstra, Netto Chlebek 4 Ziarna, Jajko na Twardo. more...
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2355 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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