Weigh In record (no journal entry) for 02 April 2018
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81.2 kg
Lost so far: 96.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 89.70g | Prot: 106.47g | Carbs: 200.52g.
Breakfast: Heinz Baked Beans , Tesco Unsmoked Back Bacon Rashers, Fresh Pork Sausage , McDonald's Hash Brown. Lunch: Wetherspoon Chicken Breast Burger without Chips, Wetherspoon Chips. Dinner: Chicken Breast Meat. Snacks/Other: Tesco Chocolate Fudge Cake, Wetherspoon Onion Rings. more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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