Weigh In record (no journal entry) for 02 April 2018
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 76.99g | Prot: 101.43g | Carbs: 123.44g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Trader Joe's Cantaloupe Slices, Tomatoes, Cooked Lentils, Cucumber, Mt. Olive Zest Garlic Kosher Pickles, Beets, Publix Baby Carrots. Dinner: Broccoli , Tea Time Broccoli Cassarole, Shrimp, Meat Loaf. more...
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906 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 3.2 kg a Week
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