corteaux's Journal, 02 Apr 18

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С утра натощак

67.3 kg Lost so far: 2.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

1049 kcal

Fat: 24.38g | Prot: 58.86g | Carbs: 151.59g. Breakfast: Кофе (из Молотых Зерен), Националь Маш, Яичница (с Целым Яйцом). Lunch: Националь Маш. Dinner: Красное Яблоко. Snacks/Other: Урбеч Урбеч из Семян Темного Льна. more...

1095 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Yoga - 1 hour and 30 minutes, Apple Health - 21 hours. more...

Losing 4.2 kg a Week

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corteaux's Journal, 02 Apr 18

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corteaux's Weight History