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corteaux
Journal
02 Apr 18
corteaux's Journal, 02 Apr 18
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С утра натощак
67.3 kg
Lost so far:
2.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
1049 kcal
Fat: 24.38g | Prot: 58.86g | Carbs: 151.59g.
Breakfast:
Кофе (из Молотых Зерен), Националь Маш, Яичница (с Целым Яйцом).
Lunch:
Националь Маш.
Dinner:
Красное Яблоко.
Snacks/Other:
Урбеч Урбеч из Семян Темного Льна.
more...
1095 kcal
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Yoga - 1 hour and 30 minutes, Apple Health - 21 hours.
more...
Losing 4.2 kg a Week
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corteaux's Weight History
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