Weigh In record (no journal entry) for 02 April 2018
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91 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 22.50g | Prot: 63.58g | Carbs: 75.14g.
Lunch: Telur Rebus, Bakso Ayam, Bayam Dimasak (dari Segar). Dinner: Ikan Asin, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tumis Buncis, Telur Goreng, Es Teh. more...
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Losing 3.1 kg a Week
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