Weigh In record (no journal entry) for 02 April 2018
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73 kg
Lost so far: 5.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 36.12g | Prot: 26.75g | Carbs: 175.66g.
Breakfast: Tao Tao Mleczko Kokosowe. Lunch: Jajko Sadzone, Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu), Kapusta Pekińska, Ryż Biały. Dinner: Kapusta Pekińska (Bok-Choy, Pak-Choi), Czosnek, Pędy Bambusa, Ogórek (Obrany), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Brownie, Jabłko. more...
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2260 kcal
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Exercise:
Yoga - 25 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Aradchel's Weight History
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