Weigh In record (no journal entry) for 02 April 2018
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97 kg
Lost so far: 28 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 66.82g | Prot: 52.20g | Carbs: 116.69g.
Breakfast: Ceifeiro Semente de Chia, Natural Life Farinha de Banana Verde, Café com Açúcar, Mamão Formosa, Kefir de Leite, Quaker Aveia em Flocos, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Banana Nanica. Lunch: Mandioca Cozida, Palmito, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates Cereja, Alface. Dinner: Bife de Carne de Vaca, Couve Refogada, Abobrinha Refogada. Snacks/Other: Abacate. more...
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2986 kcal
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Exercise:
Cross Training - 1 hour, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...
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Losing 3.2 kg a Week
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kelly Cristina Estevo's Weight History
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