voluptuous vixen's Journal, 26 Jun 12

ugh I think the salt has got me again. I am going to cut back on the sodium and see if I can get those two pounds back off. Also going to hit the treadmill twice this evening-ten minutes each time. Going to cut back on the Mike's hard lemonade too-I will wait until Friday to have a cocktail :)

173.3 kg Lost so far: 9.5 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

---

1182 kcal

Fat: 44.31g | Prot: 104.05g | Carbs: 90.42g.   Breakfast: pure protein, 2% Fat Milk. Lunch: Honey Smoked Turkey Breast, joseph farms sliced sharp cheddar, sweet onion dressing subway, turkey and ham salad subway. Dinner: dry roasted almonds, 6" club subway. Snacks/Other: darigold lowfat cottage cheese. more...

5367 kcal

Exercise: Sitting - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...